LIFE | Defy Age

This photo made me realize that I have been lazy when it comes to taking care of my body. I’m sure many of you are on the same page. I have exercised a few times this year but not enough for me to say I work out regularly. The women in this picture areb mother and daughter; age 96 and 60 respectively. How amazing tto remain physically active through life. Mant studies show keeping fitbis the best way to wardboffb many common illnesses. Today challenge yourself to do something to get your body moving. Get active.

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